17 November 2019

Cinnamon Rolls

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Mmm...what is it about cinnamon-anything in the oven!? Lots of things smell good while baking, but cinnamon makes me uniquely impatient. I'd been wanting to experiment with inulin + yeast for a while now, and these definitely put those ingredients to good use!


1 tbsp inulin
1 tbsp yeast
1/3 cup High Key Snacks Monk Fruit Stevia Allulose Erythritol Blend (code CKK10 gets you 10% off)
1/2 cup warm water (but not too hot or it'll kill the yeast)
3/4 cup lupin flour
2/3 cup coconut flour
1/3 cup walnut flour
1/4 cup almond flour
2 tbsp vanilla collagen
2 tsp baking powder
1 tsp baking soda
1.25 tsp salt
1/2 tsp vanilla
2 eggs

6 tbsp softened butter
1/2 cup High Key Snacks Monk Fruit Stevia Allulose Erythritol Blend (code CKK10 gets you 10% off)
1 tbsp cinnamon

2 tbsp softened butter
3/4 cup powdered sweetener (you can just put the High Key sweetener in a blender/NutriBullet/Ninja)
1 tsp vanilla
5 tsp heavy whipping cream (or more until desired consistency)


1) In a large bowl, mix together the inulin, yeast and 1/3 cup sweetener. Add the warm water and stir periodically over the next 7 minutes.

2) After 7 minutes, stir in the lupin flour, coconut flour, walnut flour, almond flour, vanilla collagen, baking powder, baking soda, salt, vanilla, and eggs. Mix well.

3) Spray a piece of wax paper liberally with coconut oil, and press the dough into a large rectangle.

4) Spread the softened butter evenly across the dough.

5) Mix together the 1/2 cup sweetener and cinnamon, and then sprinkle it evenly on top of the butter. Press it in slightly. 

6) Now it's time to roll up the dough. As you can see from my video, it's not perfect, and the dough won't work like traditional cinnamon roll dough, but it's okay if a tad sticks to the wax paper. You can still get a nice log!

7) Once it's all rolled up, cut the log into 12 cinnamon rolls and place in a 9" circular pan that is well-greased.

8) Allow cinnamon rolls to rise for one hour.

9) Pre-heat oven to 350 degrees.

10) Bake for 15 minutes. Remove from oven and cover with foil. (This prevents them from getting too dark) Return to oven. 

11) Bake for roughly 22 minutes, or until done.

12) Mix together the icing ingredients, and spread over the cinnamon rolls after they've been out of the oven for around 20 minutes. (This way it'll melt the icing some but still be visible on the cinnamon rolls).

13) Enjoy! 

Picture Instructions:

Nutrition Facts:

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